Friday, September 27, 2013

FDA Proposes New Limit for Arsenic in Apple Juice

By HealthDay Reporters
HealthDay Reporter FRIDAY, July 12 (HealthDay News) — A new limit on the level of arsenic allowed in apple juice was proposed Friday by the U.S. Food and Drug Administration.

The move comes after a year of pressure from consumer groups concerned about the contaminant’s effect on children.

The new standard would limit the amount of arsenic in apple juice to the same maximum level permitted in drinking water, 10 parts per billon, the agency said in a statement. Apple juice containing higher levels of arsenic could be removed from the market and companies could face legal action in those cases.

The FDA will accept comments on the new draft regulation for 60 days before making the new arsenic limit official.

Back in November, a study in Consumer Reports found many apple and grape juice samples were tainted with arsenic.

The researchers detected the chemical element at levels exceeding federal drinking-water standards in 10 percent of 88 juice samples tested. The samples involved five brands of juice sold in bottles, boxes or cans of concentrate.

“This is very disconcerting on several levels. Parents should be worried,” Dr. Peter Richel, chief of pediatrics at Northern Westchester Hospital in Mount Kisco, N.Y. , said at the time of the study’s release. “Hearing this should make parents say no to juice.”

Most of the arsenic detected was inorganic, meaning it’s known to cause bladder, lung and skin cancer. It can also up the risk of heart disease and type 2 diabetes, and some reports have stated that arsenic exposure can affect brain development in children.

Concerns about apple juice safety first arose last September when Dr. Mehmet Oz, host of “The Dr. Oz Show,” said that about one-third of apple juice samples he’d tested had arsenic levels exceeding 10 parts per billion.

The FDA’s own analysis of dozens of apple juice samples last year found that 95 percent were below the new limit. The agency has monitored arsenic in apple juice for decades and has long said the levels pose no threat to consumers, including small children.

“Overall, the supply of apple juice is very safe and does not represent a threat to public health,” FDA Commissioner Dr. Margaret Hamburg told the Associated Press on Friday. “We decided to put forward this proposed action level to give guidance to industry and to assure ongoing safety and quality.”

Arsenic is a cancer-causing chemical found in everything from soil to water to pesticides.

In 2008, the FDA set a “level of concern” for arsenic at 23 parts per billion in apple juice. However, agency officials played down the significance of the older figure this week, describing it as a “back of the envelope” calculation that was used to assess one juice shipment detained at the border, the AP reported.

“It was not a full blown, science-based number,” said Michael Taylor, FDA’s deputy commissioner for foods.

A limit as low as 3 parts per billion had been called for by Consumers Union, the publisher of Consumer Reports. While the FDA didn’t implement that low a limit, the group still praised the agency for taking action.

“While we had proposed a lower limit, we think this is a perfectly good first step to bring apple juice in line with the current drinking water limits,” Urvashi Rangan, the group’s director for consumer safety, told the AP.

New limits on arsenic in rice are also being considered by the FDA. Rice is believed to have higher levels of arsenic than most foods because it is grown in water on the ground, ideal conditions for absorbing the chemical.

Responding to the Consumer Reports study in November, the Juice Products Association issued a statement saying that juice is safe for all consumers, adding the industry “adheres to FDA guidelines and juice products sold in the U.S. meet and will continue to proactively meet or exceed the federal standards,” the Los Angeles Times reported.

More information

The U.S. Environmental Protection Agency has more on arsenic in drinking water.

Today’s 90-Somethings May Be Sharper Than Predecessors

THURSDAY, July 11 (HealthDay News) — People in their 90s today are mentally sharper than those who were in their 90s a decade ago, a new study contends.

The Danish researchers compared 2,262 people who were born in 1905 and still alive in 1998 (aged 92 to 93) with 1,584 people who were born in 1915 and still alive in 2010 (aged 94 to 95).

Appearing online July 11 in The Lancet, the study “challenges speculations that the improving longevity is the result of the survival of very frail and disabled elderly people,” study leader Professor Kaare Christensen, at the University of Southern Denmark, said in a journal news release.

All the study participants underwent tests to assess their mental skills and their ability to carry out daily living tasks. Not only were the people in 1915 group 32 percent more likely to reach the age of 95 than those in the 1905 group, they did better on the tests of mental abilities and activities of daily living.

On average, the people in the 1915 group had slightly higher levels of education. But the difference was only statistically significant in women, who had overall very low levels of education in both groups. This suggests that the better average mental ability in the 1915 group is not likely due to improved education, according to the study authors.

“Our results suggest that the functioning of people who reach their nineties is improving in Denmark, and increasing longevity associated with improved living conditions and health care may result in not just longer lives, but also that elderly are functioning better for longer than in earlier generations,” Christensen said.

The findings also challenge predictions about the future burden of dementia in an aging population, according to an accompanying editorial by Marcel Olde Rikkert and Rene Melis, of Radboud University Medical Centre in Nijmegen, in the Netherlands.

More information

The Society for Neuroscience has more about aging and brain health.

3 Bad Habits Fit People Don’t Have


Fit people aren’t born, they’re made. They’re the hard bodies that get up early, hit the gym, work full time, and still have the energy to volunteer at the animal shelter and make Pinterest-worthy fruit cups for the PTA meeting. You see, millions of small, healthy choices can result in big healthy habits. Everyone has the same 24 hours in a day, and here are 3 habits that suck up time and keep many people from getting fit.

1. “I only work out when I feel like it.” You just got home from work. You feel sick, you didn’t get much sleep last night, you’re tired. If these excuses sound familiar, it’s time for your wake-up call. The more you do something, the more you’ll feel like doing it. It’s how you build a good habit instead of a bad one. If you think working out when you’re tired will only make you more tired, think again. In a study published in Psychology Bulletin, researchers found that over 90% of people who completed a regular exercise program reported improved fatigue and focus. In fact, the average impact of exercise on a person’s focus was comparative to stimulant medications, like those used to treat ADHD. If you keep missing your late afternoon workouts, try exercising earlier in the morning, before work or school. You’ll be amazed how much more focused you are. Try some of these tips to find the time to workout.

2. “Weekends don’t count.” If you’ve been good all week, working out and eating clean, doesn’t that make up for a few lazy days? News flash: Everything counts. Yes, a cheat day can help your overall program, but there are limits. Fitness should be incorporated into your everyday life. Yes, that means weekends, but it doesn’t mean you have to spend every sunny Saturday afternoon in the gym! It means that instead of relaxing by binge-watching Arrested Development on Netflix, go explore a new park, get a Groupon for a new kayaking place or take a bike tour of your neighborhood. Being fit and active will open up new weekend activities that you’ll end up loving, plus they’ll help keep you on track to your weekday fitness goals.

3. “My friends are couch potatoes.” Does the leader of your wolf pack plan most of your gatherings? Do you find yourself sitting for hours at the movies or restaurants, talking while eating cheesy apps and sugary drinks? Does everyone complain about packing on the pounds? Maybe it’s time to take the planning into your own hands and suggest active group activities, because if your friends are chubby, chances are you will be, too. In a study from the New England Journal of Medicine that followed people for 32 years, investigators found that people were more likely to become obese when a friend became obese–57% more likely to be exact! Now I’m not saying it’s time to get new friends. All it takes is one friend to suggest something new. Instead of going out for half-priced apps, go out and toss around a Frisbee. Join a fitness class with a friend, then teach your new moves to the rest of the group. This weekend, try some fitness dates with your friends. Friends that get fit together stay together!

Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants’ to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors and Good Morning America. Connect with Jennifer on Facebook, Twitter, G+ and on Pinterest.

5 Ways to Get Fit With Facebook, Pinterest, and More


I have to admit, I was reluctant to join Pinterest, I’m still a newbie on Instagram, and I barely understand how to use my Google+ account. Each time a new social media platform pops up, I think, “I’m already on Facebook and Twitter, how the heck will I have time for another site or app?” But then I catch a glimmer of how valuable it can be, for both my clients and myself, and I sign up! If you haven’t yet embraced the health benefits of social media, here are five reasons to tech up, and get connected.

Find tips, recipes, and healthy info
The first night I joined Pinterest, I was up half the evening creating boards, uploading photos, and pinning away. I’m a visual person, so I love the eye candy, but Pinterest is also overflowing with practical resources. I love pins like these on which fruits and veggies are in season, the basics of herbs, and how to cut an onion, and the site is also a clearinghouse for thousands of healthy recipes, eating plans, fitness programs, and inspirational quotes. I also find tons of amazing healthy resources through Facebook, like Greatist’s 44 healthy foods under $1, and this awesome pumpkin smoothie recipe from Artisana Foods. Social media is also a great way to access experts you wouldn’t have the chance to meet in person. I do a live Q&A every other Thursday on Health’s Facebook page, and personally respond to each question and comment posted on my own page. I’ve also participated in several Twitter chats, and I just found out about Google+ “hangouts,” which I can’t wait to try. Here’s one, archived on YouTube, hosted by Kelly Ripa, featuring Michelle Obama and others, talking about fit families.

Fall in love with healthy food
We eat with our eyes as well as our stomachs, and platforms like Instagram and Pinterest have helped make healthy food mouth wateringly can’t-wait-to-eat enticing. Check out these roasted cabbage wedges, raw organic vegan Caesar salad, and frozen cherimoya fruit. Social media can introduce you to delicious ways to eat healthy foods you may not have thought about, or didn’t know could be so appealing, like adding avocado to a smoothie, or stirring chia seeds into your H2O.

Stay healthy on the road
One of my favorite things about social media is being able to instantly connect with people across the country and around the globe. I split my time between New York City and Los Angeles, but when I travel to other cities, I can post a quick note on Facebook or Twitter or check Yelp to find healthy restaurant suggestions, local fitness classes, and farmer’s markets. That’s how I found out about some great places, like The Plant CafĂ© in San Fran and Casa De Luz in Austin. I’m also happy to share my favorites with anyone who’ll be visiting the Big Apple or the City of Angels, like the amazing Union Square Greenmarket in NYC, and incredible LA hikes.

Declare your healthy intentions
Through social media, posting pics of what or where we eat, and what we do in our “leisure time” is part of how we define ourselves these days. I’ve had numerous clients use social media as a way of declaring their healthy goals, and letting others know that they’re striving to live a balanced, active life. You don’t have to become an evangelist, or record every minute of your life, but using social media to and “put yourself out there” in a healthy way can be a fantastic strategy for staying connected to your wellness goals.

Secure support
One of my favorite things about social media is its ability to create communities and foster support. At times, especially after my latest book came out, I’ve felt like my Facebook page served as a mini support group, and I loved it. People who adopted my eating plan shared their progress and results, posted pics of their meals, cheered each other on, and shared tips and tricks for everything from dining out to coping with unsupportive family members. In my experience, the latter is key. In my private practice, I’ve worked with numerous clients who are incredibly enthusiastic about transforming their eating habits, who struggle with a lack of support from their significant others, co-workers, and friends. When that’s the case, connecting with like-minded people on Facebook can be the only thing that prevents you from throwing in the towel, a pretty powerful benefit!

What’s your take on this topic? Do you think social media helps or hinders your health? Please tweet your thoughts to @CynthiaSass and @goodhealth

Cynthia Sass is a registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s Health’s contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the Tampa Bay Rays MLB team, and is board certified as a specialist in sports dietetics. Her latest New York Times best seller is S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches. Connect with Cynthia on Facebook, Twitter and Pinterest. 

Monday, September 23, 2013

Move of the Day: Staggered-Leg Wall Squat

Photo: Patrik Giardino

Love to dance? Then this move is for you. It’s from our Dancing with the Stars workout, created by Cheryl Burke and is a double whammy, stretching the calves while strengthening both the glutes and thighs. Get ready to feel the burn!

How to do it: Begin standing facing a wall or bar, arm’s length distance away. Take a step back with your right leg and lower into a staggered squat. Lean toward the wall to feel a deep stretch in your lower calf. Hold the position for 30 seconds and then repeat on the opposite side.

Recipe of the Day: Honey-Chile-Ginger Grilled Chicken and Peach Salad

This 35-minute recipe is as good as it looks, and it looks good!

This salad packs a bunch of delicious ingredients into a healthy meal, including corn, which is sweet, low in calories and high in fiber, and roasted peaches, which supply a robust and irresistible flavor.

If you haven’t tried Sriracha, here’s your chance. The spicy, chile sauce adds a big kick to the salad. So, if you’re not a fan of spice, make sure to use less of it.

Try this delicious, 325-calorie meal today.

Ingredients: honey, ginger, Sriracha, canola oil, skinless boneless chicken breast, cooking spray, salt, corn, peaches, watercress.

Try this recipe: Honey-Chile-Ginger Grilled Chicken and Peach Salad

The Top 10 Fittest Cities According to Facebook

Credit: Facebook

You know all the endless Facebook status updates from friends and family about their workouts, weight loss efforts, or fitness accomplishments? (“I just finished my first 5K/marathon/mountain climb!” You get the picture.)

Well now Facebook has used that information to determine the fittest cities in America.

And Virginia Beach, Va. came in at No. 1, which probably isn’t due to idle boasting by couch potatoes, but people who do actually work out–the city has been on more than one list of the healthiest cities.

So what qualifies as fit? Facebook considered you fit if you used Facebook to check in at the gym; used a fitness app to post information about your latest run, weight loss, or workout; or if you mentioned hiking, kayaking, running, or any other sport activity in a status update. (They didn’t take into consideration other non-Facebook-related health factors, such as obesity and diabetes rates, percent of cigarette smokers in a city, or eating habits.)

Facebook tracked posts for 3 months and only in cities that had at least 200,000 Facebook users. They also tracked the top cities for dancing (Oakland, Calif.), adventure-seeking (Chicago), and weight loss (Livingston, N.J.). The latter two were determined by the number of people who talked about trying a new sport or about their weight loss success, respectively.

Three of the top 10 cities are located in Texas. Austin was in 3rd place, followed by San Antonio, and El Paso came in at number 7. But strangely enough, El Paso was named the third fattest city in the country by Men’s Health in 2012.

Could they be turning it around?

Find out more on how to get fit with Facebook here.